BLFE: Day 3 and 4

Day 3: January 9, 2013

Day 3 was a little rough. I haven't been packing my lunch the night before so, I did the morning scramble. Throwing things into the lunch box. Hoping I have what I need to keep me full and satisfied all day.

Day 3 was also rough because I had a cheerleading competition. I am a Varsity cheerleading coach so eating dinner is a challenge for me, especially on Wednesday competition days. I always get really high anxiety during competitions. Especially if they're close. My team was second going into Round 3 and they totally choked. Which made me both angry and disappointed. We ended up getting fifth. Not happy.





This is one of those times where you eat bad because you feel bad moments. My coaching staff and I went to Chili's and I ordered their new guacamole burger. I only ate half and I ordered broccoli instead of fries. Although, I had about 20-30 tortilla chips and salsa.

I also didn't work out. I should have but, I was too pissed off to even think about working out. Thinking back on it, it probably would have helped my anger and probably calm me down.

Overall, Day 3 was not my day.



Day 4: January 10, 2013

I got back on the grind Day 4. But, yet again didn't pack my lunch so I was scrambling in the morning. For lunch, I ended up making a turkey sandwich with light mayo on sandwich thin bread. I threw apples, oranges, almonds, yogurt, anything I could find into my lunch bag.

I didn't eat dinner, AGAIN! Although, I didn't even pack it. But, whatever. I really need to work on this. After cheer I went home and did a 40-minute Insanity workout. It was tough. I'm glad I did it!

After Insanity, I toasted a sandwich thin, threw some peanut butter on it and had that as "dinner."

Dinner is my weakness.

Thoughts so far:

• Dinner is for sure my weakness
• I have a problem with emotional eating - that burger was really good though!
• I have a lot more energy. I'm not dragging like I usually am.
• I need to make my meals the night before

BLFE: Day 2

Day 2 - January 8th

I think I was more in "The Zone" but, I don't think I'm quite there yet. I've been finding that my hardest thing to do is make a 1 block snack. I've been having a yogurt with almonds in it or half an orange or half an apple. But, That's not considered a Zone meal because it doesn't have equal parts fat and protein. I need to sit down this weekend and actually go through what makes a meal. 

Bacon Egg Muffin/Cupcake

Here is what I ate today:

Breakfast: Bacon Egg Muffin/Cupcake with a handful of almonds

Snack #1: Yogurt with Almonds

Lunch: Turkey Chili with half an orange

Snack #2: Half an orange

Dinner: Grilled Chicken Sandwich on Sandwich thins with an apple

Workout:

I had cheer practice right after work and like always, I planned on working out after practice. But, we didn't get done until like 9:15 p.m. and I stayed a little longer talking to parents and cheerleaders. By the time everyone left it was 9:30 p.m. and I was not about to stay at the school that late by myself. Usually I would just be getting done with my workout at that time, not starting it. 

So, I got home around 10 p.m. and I was NOT motivated. I was like heck no, I'm so tired and sore from the previous day's workout. But, my friends and I have a "30 Days of Fitness" goal we are trying to achieve. So, I sucked it up and did a PiYo DVD. 

It was a hard workout! I was sweating, sore, etc. etc. This is not your normal pilates yoga class. Chalene Johnson does a great job with the choreography. She makes it hard enough you want to scream but so enjoyable that you're having a fun time doing it. 

Overall, I did 45 minutes of the 1 hour routine. I could have stuck out the extra 15 minutes but, it was already 11:30 p.m. 45 minutes into the workout. 

Piyo! Lola decided she also wanted to do PiYo.